During the Conversation

During the Conversation

Once your session starts, you will see a chat interface. The AI coach sends the first message — you respond, and the conversation flows naturally from there.

How to Respond

There are no rules about how you answer. You can:

• Write a single sentence or several paragraphs
• Be vague if you're not sure how to articulate something — the coach will help
• Use your own words, not clinical language
• Stop and think before responding — there's no time pressure

The coach will not judge what you share. It is designed to follow your lead, not evaluate you.

What the Coach Will Do

The coach will ask up to five questions during your session. Each question is designed to explore what you have shared more deeply — looking for emotional themes, recurring patterns, and the language you use to describe your inner life.

You may notice the coach:

• Reflecting your own words back to you with a gentle question
• Naming a pattern it has noticed across your answers
• Asking what happens in your body when a particular feeling arises
• Exploring the origin of a belief or reaction

The Typing Indicator

When the AI is composing its response, you will see a typing indicator (animated dots). This usually takes 3–10 seconds.

If You Want to Finish Early

You can click the "Finish Session" button at any time. The coach will acknowledge the session, generate your report based on what has been shared so far, and close the conversation gracefully.

You do not need to reach five questions before finishing.

What to Avoid

• Do not share information about others that they haven't consented to share
• Do not use the session to seek medical, legal, or financial advice
• If you are in distress, please reach out to a qualified professional

Next: Finishing Your Session